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In basketball, small ball is a style of play that sacrifices height, physical strength and low post offense/defense in favor of a lineup of smaller players for speed, agility and increased scoring (often from the three-point line). [1]
The layup is considered the most basic shot in basketball. When doing a layup, the player lifts the outside foot, or the foot away from the basket. An undefended layup is usually a high percentage shot. The main obstacle is getting near the rim and avoiding blocks by taller defenders who usually stand near the basket. Common layup strategies ...
The Euro step, two-step, or long lateral is a basketball move in which an offensive player picks up their dribble, takes a step in one direction, and then quickly takes a second step in another direction. It is intended to allow the offensive player to evade a defender and attack the basket.
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
A crossover functions best when the ball handler looks and acts like they are headed in one direction, before crossing over to the other direction. [2] This can often be achieved by a simple head fake, or a step in that intended direction. [3] Lean with the step in the intended direction to get the defense to move.
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In basketball, a stretch four (sometimes called a stretch big) is a player at the power forward position that can shoot further from the basket than a conventional power forward. "Stretch" describes the effect that such a player has on the opposition's defense, and the power forward position is also known as the "four"; hence "stretch four".
Before they can get the ball to make the shot, they must work to stay free while others pass the ball around. Their ability to correctly space the floor and find open space for themselves is a key aspect of this position. Just like all positions in basketball, the ability to communicate efficiently with teammates is of great importance.
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