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  2. 10 Best Bodyweight Exercises for Men To Get Bigger Arms - AOL

    www.aol.com/10-best-bodyweight-exercises-men...

    For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle groups, helping you achieve sought-after gains. From triceps to biceps, these exercises to get ...

  3. 5 Best Floor Workouts for Men To Build Bigger Arms - AOL

    www.aol.com/lifestyle/5-best-floor-workouts-men...

    We have you covered with five of the best floor workouts for men to build bigger arms.Get ready for five killer workouts designed to pump up your arms. ... ShutterstockWhen it comes to beefing up ...

  4. Barbell - Wikipedia

    en.wikipedia.org/wiki/Barbell

    The thickness of the grip section is most commonly 1 + 1 ⁄ 16 inches (27 mm) in the United States or 28 millimetres (1.1 in) in Europe, but can be thicker or thinner, depending on quality. Neither bar weight nor length is standardized like men's or women's Olympic bars, and can range from 1.22 metres (4.0 ft) to 2.16 metres (7.1 ft).

  5. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Working together, they developed 250 separate step-based movements. The program was aimed at men, the usual gym-goers at Gold's. [12] These wooden prototype benches were very long: 24 by 2 feet (7.32 by 0.61 m), with a choice of heights: 10, 11 and 12 inches. Small weights held in the hands could also be used. [13]

  6. Spotting (weight training) - Wikipedia

    en.wikipedia.org/wiki/Spotting_(weight_training)

    A man (lying down) performs a bench press with a spotter. Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. [1]

  7. “History Cool Kids”: 91 Interesting Pictures From The Past

    www.aol.com/lifestyle/history-cool-kids-91...

    Image credits: historycoolkids #3. This is the grave of Leonard Matlovich. After serving three tours in Vietnam, Matlovich became a recipient of the Bronze Star and Purple Heart.

  8. Men's Fitness - Wikipedia

    en.wikipedia.org/wiki/Men's_Fitness

    Men's Fitness was a men's magazine published by American Media, Inc and founded in the United States in 1987. The premier issue featured Michael Pare from the television series The Greatest American Hero. The magazine's slogan was "How the Best Man Wins".

  9. Gymnastics - Wikipedia

    en.wikipedia.org/wiki/Gymnastics

    Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.

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