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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Working together, they developed 250 separate step-based movements. The program was aimed at men, the usual gym-goers at Gold's. [12] These wooden prototype benches were very long: 24 by 2 feet (7.32 by 0.61 m), with a choice of heights: 10, 11 and 12 inches. Small weights held in the hands could also be used. [13]

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5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume ...

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9. Men's Fitness - Wikipedia

   en.wikipedia.org/wiki/Men's_Fitness

   Men's Fitness was a men's magazine published by American Media, Inc and founded in the United States in 1987. The premier issue featured Michael Pare from the television series The Greatest American Hero. The magazine's slogan was "How the Best Man Wins".