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1 serving Spice-Roasted Sweet Potatoes over Garlicky Yogurt. Daily Totals: 1,475 calories, 61g fat, 94g protein, ... A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories)
1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,780 calories, 75g fat, 96g protein, ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 6.
Roughly two-thirds of a cup of sunchokes contains: 73 calories. 17.4 grams of carbs. ... Rutabaga is a fantastic alternative to roasted potatoes since it’s similar in flavor but lower in ...
A.M. Snack (145 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Lunch (752 calories) ... 1 serving Roasted Sweet Potatoes. Daily Totals: 1,790 calories, 101g fat, 26g saturated fat ...
Cover and cook for 10 minutes or until the potatoes are tender. Drain, reserving the broth. Mash the potatoes with 1 1/4 cups of the broth, 2 or 3 cloves of roasted garlic* and chives, if desired. Add additional broth, if needed, until desired consistency is reached. Tip: Leftover roasted garlic is perfect for garlic toast, meat gravy, soups, etc.
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to the evening snack. Day 26 Breakfast (434 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola
A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned.