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Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km).
The 2013 Ironman World Championship was a long distance triathlon competition that was held on October 12, 2013 in Kailua-Kona, Hawaii.The event was won by Belgium's Frederik Van Lierde and Australia's Mirinda Carfrae.
Spokane (/ s p oʊ ˈ k æ n / ⓘ spoh-KAN) [8] is the most populous city in eastern Washington and the county seat of Spokane County, Washington, United States.It lies along the Spokane River, adjacent to the Selkirk Mountains, and west of the Rocky Mountain foothills, 92 miles (148 km) south of the Canadian border, 18.5 miles (30 km) west of the Washington–Idaho border, and 279 miles (449 ...