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Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
How to Understand and Use the Nutrition Facts Label – Check out this breakdown of each of the sections of the Nutrition Facts label.
The nutrition information listed on the Nutrition Facts label is usually based on one serving of the food. Packages can—and often do— contain more than one serving!
FDA required changes to the Nutrition Facts label based on updated scientific information, new nutrition research, and input from the public. This was the first major update to the label in over ...
You can use the Nutrition Facts label to monitor calories and nutrients in packaged foods and drinks and more often choose items higher in dietary fiber, vitamin D, calcium, iron, and potassium ...
Interactive Nutrition Facts Label • October 2021 Understanding and Using the Nutrition Facts Label 1 Calories 240 Amount per serving Serving size 1 1/2 cup (208g) 4 servings per container Saturated Fat 1.5g % Daily Value* Total Fat 4g Trans Fat 0g Cholesterol 5mg Sodium 430mg Total Carbohydrate 46g Dietary Fiber 7g Total Sugars 4g
Quick Tips for Reading the Nutrition Facts Label Healthy cooking and eating start at the grocery store. Bring this Tip Card with you when food shopping to help you make nutritious choices.
Read the Label includes lots of tips and challenges created especially for you! These printable activities help you learn more about servings, calories, and nutrients.
FDA's educational materials about the Nutrition Facts Label for consumers, educators, teachers, dietitians and health professionals.
Looking at the ingredient list and reading all the information on the Nutrition Facts label can help you make the most informed choices.