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  2. 18 High Protein Foods That Will Boost Your Health - AOL

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    Protein Content: 19 g protein per 4-ounce serving of pork loin Nutritional Information per Serving: 206 calories, 12 g fat, 0 g carbs Ways to Prepare: low and slow for roasts, or a quick pan-fry ...

  3. The 18 best high-protein foods to help you feel strong and ...

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    Peanut butter. Nuts and nut butters are both good sources of protein and healthy, filling fats. Peanuts, which are technically legumes, provide 12 grams of protein per cup. And 2 tablespoons of ...

  4. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

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    This quick, easy high-protein meal recipe serves four and boasts a whopping 40 grams of protein. "Salmon is so high in protein, omega-3 fats and taste, it would be a great addition to the diet for ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.

  6. Pork belly - Wikipedia

    en.wikipedia.org/wiki/Pork_belly

    In Chinese cuisine, pork belly (Chinese: 五花肉; pinyin: wǔhuāròu) is most often prepared by dicing and slowly braising with skin on, marination, or being cooked in its entirety. Pork belly is used to make red braised pork belly (紅燒肉) and Dongpo pork [3] (東坡肉) in China (sweet and sour pork is made with pork fillet).

  7. Pork loin - Wikipedia

    en.wikipedia.org/wiki/Pork_loin

    A pork loin joint or pork loin roast is a larger section of the loin which is roasted. It can take two forms: 'bone in', which still has the loin ribs attached, or 'boneless', which is often tied with butchers' string to prevent the roast from falling apart. Pork rind may be added to the fat side of the joint to give a desirable crackling which ...

  8. 35 Filling, Low-Calorie Foods That Will Keep You Satisfied ...

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    Pork Tenderloin. You might not associate pork with the phrase “low-calorie,” but cuts like tenderloin are actually super lean, with about 120 calories per serving. And thanks to 22.3 grams of ...

  9. Pork - Wikipedia

    en.wikipedia.org/wiki/Pork

    Pork belly cut, showing layers of muscle and fat. A pig being slow-roasted on a rotisserie. Pork is the culinary name for the meat of the pig (Sus domesticus). It is the most commonly consumed meat worldwide, [1] with evidence of pig husbandry dating back to 5000 BCE.

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