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Gesture of full breath Thumb tucked in, placed at the base of the fingers. Remaining fingers curled over thumb, forming a fist. Hands are then tucked under the navel area, with fingers facing upwards, and back of the fingers touching. Jnana Mudra / Gyana Mudra Psychic gesture of knowledge Tip of index finger touches thumb, palm facing downward.
Sukhasana is from Sanskrit सुख sukha, meaning "pleasure" or "ease". [14] The 19th century Sritattvanidhi describes and illustrates the pose. [ 15 ] The name, and the more general name Yogasana ("Yoga pose") which may denote a variety of sitting poses, is found in much older documents as a meditation seat, such as in the 4th century ...
These include Padmasana (full lotus), Ardha Padmasana (half lotus), Siddhasana or Muktasana (also called Burmese posture, sitting with the knees on the ground and the feet tucked in close to the body), [4] [5] and Sukhasana (any easy cross-legged position). [6]
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Asana Pranayama Mudra Bandha (PDF). Yoga Publications Trust. ISBN 978-8186336144. Archived from the original (PDF) on 2015-08-07; Sriharisukesh, N.; Pailoor, Subramanya (2019). "A review of asanas referenced in ancient texts and a brief comparative study of selected asanas" (PDF). International Journal of Sanskrit Research. 5 (4).
Siddhasana is one of the oldest asanas, being described as a meditation seat in the 10th century Goraksha Sataka 1.10-12. It states that along with lotus position, Siddhasana is the most important of the asanas (1.10), breaking open the door of liberation (1.11).
Asana Pranayama Mudra Bandha. Nesma Books India. ISBN 978-81-86336-14-4. Saraswati, Swami Satyananda (January 2004). A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Nesma Books India. ISBN 978-81-85787-08-4
The full form is the difficult Paripurna Matsyendrasana. A common and easier variant is Ardha Matsyendrasana . [ 1 ] [ 2 ] The asana has many variations, and in its half form is one of the twelve basic asanas in many systems of hatha yoga.
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