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2. The Best Time to Take Vitamins Might Surprise You - AOL

   www.aol.com/lifestyle/best-time-vitamins-might...

   But, as a general rule of thumb, the best time to take vitamins is whatever time you will remember to take them, explains Keri Gans, R.D.N., author of The Small Change Diet and podcast host of The ...

3. This Is the Best Time to Take Your Vitamins - AOL

   www.aol.com/lifestyle/best-time-vitamins...

   Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.

4. Are You Taking Your Vitamins at the Right Time of Day? - AOL

   www.aol.com/taking-vitamins-time-day-141800957.html

   Bottom line: There's no official "best time" to take vitamins, whether that's a multivitamin, standalone supplements or prenatal vitamins. But since some people may experience stomach upset when ...

5. Biotin deficiency - Wikipedia

   en.wikipedia.org/wiki/Biotin_deficiency

   Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.

6. These are the 7 biotin-rich foods you're going to want to ...

   www.aol.com/news/7-biotin-rich-foods-youre...

   Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.

7. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/lifestyle/12-best-vitamins-hair...

   The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.