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2. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   “Many people aren’t aware of the connection between weakness in your hips or pelvic muscles and back pain,” says Dr. Dan Halfman, PT, DPT, BDN, CMPT, FAAOMPT, the clinic Manager at Aahletico ...

3. Weak Core And Back Pain Postpartum? Physical Therapists ... - AOL

   www.aol.com/weak-core-back-pain-postpartum...

   2. Supine Heel Slides. What it's good for: Strengthens the deep core while maintaining stability in the abdominal muscles.. How to: Lie on your back with knees bent, feet flat on the floor, and ...

4. A Weak Core and Tight Hips Can Lead to Back Pain—Plus ... - AOL

   www.aol.com/weak-core-tight-hips-lead-152500038.html

   “Back pain could be a disc issue, which can compress a nerve and cause some numbness, tingling, or burning down the arms if it’s in the neck or down the legs if it’s in the back,” Grayson ...

5. Lordosis - Wikipedia

   en.wikipedia.org/wiki/Lordosis

   Abdominal muscles being weak and the rectus femoris of the quadriceps being tight are signs that improper muscles are being worked while dancing which leads to lumbar hyperlordosis. The most obvious signs of lumbar hyperlordosis are lower back pain in dancing and pedestrian activities as well as having the appearance of a swayed back. [13]

6. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   Some researchers have argued that the generation of intra-abdominal pressure, caused by the activation of the core muscles and especially the transversus abdominis, may serve to lend support to the lumbar spine. [2] One way in which intra-abdominal pressure can be increased is by the adoption of a deeper breathing pattern.

7. Quadratus lumborum muscle - Wikipedia

   en.wikipedia.org/wiki/Quadratus_lumborum_muscle

   It is the deepest abdominal muscle, and commonly referred to as a back muscle. Each muscle of the pair is an irregular quadrilateral in shape, hence the name. The quadratus lumborum muscles originate from the wings of the ilium ; their insertions are on the transverse processes of the upper four lumbar vertebrae plus the lower posterior border ...