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  2. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    A box jump being performed in a gym. Plyometrics are a basic and effective power training exercise which require little or no equipment. Jumping with the addition of weights, such as dumbbells or a trap bar, can lead to an even greater ability to perform powerfully.

  3. Anaerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Anaerobic_exercise

    Activities such as walking, jogging, rowing, and cycling require oxygen to generate the energy needed for prolonged exercise (i.e., aerobic energy expenditure). For sports that require repeated short bursts of exercise, the aerobic system acts to replenish and store energy during recovery periods to fuel the next energy burst. [11]

  4. Category:Precision sports - Wikipedia

    en.wikipedia.org/wiki/Category:Precision_sports

    Articles about sports that measure the accuracy and precision in various activities of their participants. Subcategories This category has the following 19 subcategories, out of 19 total.

  5. Sports and activities that improve hand-eye coordination (and ...

    www.aol.com/sports-activities-improve-hand-eye...

    “Poor eye-hand coordination can lead to impairment in activities of daily living, including eating and drinking, sewing and knitting, cooking and cleaning, and driving,” says Andrew Lee, M.D.

  6. Sprint (running) - Wikipedia

    en.wikipedia.org/wiki/Sprint_(running)

    Christie and his coach, Ron Roddan, both claimed that the false starts were due to Christie's exceptional reaction times being under legal time. His frequent false starting eventually led to his disqualification from the 1996 Summer Olympics 100 m final in Atlanta , the US, due to a second false start by Christie.

  7. Sports equipment - Wikipedia

    en.wikipedia.org/wiki/Sports_equipment

    Special sports equipment, is the equipment usually worn by the athletes according to their needs or desires. Special equipment in sports branches: Cycling: Cycling jersey: a sleeved jersey covering the upper torso. Bib shorts: the shorts worn by cyclists which come with pads for added comfort. Socks: typically mid-length socks.

  8. Being spontaneous can be good for you. 6 ways to ditch the ...

    www.aol.com/lifestyle/being-spontaneous-good-6...

    In the shorter term, unscheduled time and new, unplanned activities can help alleviate the stress of a packed schedule, while helping us get better at coping when unexpected challenges come up.

  9. List of world records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    The dimensions of the track and equipment used must conform to standards. In road events, the course must be accurately measured, by a certified measurer. Except in road events ( road running and race walking ), the performance must be set in a single-sex race, [ 2 ] with the sole exception of the mixed-sex 4 × 400 m relay, introduced by World ...