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Water aerobics is aerobics in the water. Water basketball, mixes the rules of basketball and water polo, played in a swimming pool. Teams of five players must shoot at the goal with a ball within a specific time after gaining possession. Water polo is a sport of two teams played in the water with a ball. Water volleyball
Outdoor recreation can include established sports, and individuals can participate without association with teams, competitions or clubs. [5] Activities include backpacking, canoeing, canyoning, caving, climbing, hiking, hill walking, hunting, kayaking, and rafting. [6] Broader groupings include water sports, snow sports, and horseback riding. [6]
Activities such as walking, jogging, rowing, and cycling require oxygen to generate the energy needed for prolonged exercise (i.e., aerobic energy expenditure). For sports that require repeated short bursts of exercise, the aerobic system acts to replenish and store energy during recovery periods to fuel the next energy burst. [11]
Little player equipment is needed to play water polo. Items required in water polo include: Ball: A water polo ball is constructed of waterproof material to allow it to float on the water. The cover is textured to give players additional grip. The size of the ball is different for men's, women's and junior games.
The required equipment needed is essential information to be considered. Risks in white water rafting stem from both environmental dangers and from improper behavior. Certain features on rivers are inherently unsafe and have remained consistently so.
“Poor eye-hand coordination can lead to impairment in activities of daily living, including eating and drinking, sewing and knitting, cooking and cleaning, and driving,” says Andrew Lee, M.D.
[12] [13] Various other pieces of safety gear include a whistle for signaling for help; throwing ropes to help rescue other kayakers; and, a diving knife and appropriate water shoes should be used depending upon the risks the water and terrain pose. Proper clothing such as a dry suit, wetsuit or spray top also help protect kayakers from cold ...
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...