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That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...
1. I stopped telling myself it was too late. There’s this notion that when you get to a certain age, you can't do anything anymore and it's too late to change your life, and that’s so untrue.
Training for body recomp involves major intensity, which is what I learned during my workout by Dr. Pat Davidson, Ph.D., an exercise physiologist, strength training coach, and bodybuilding ...
youtube-dl -o <path> <url> To see the list of all of the available file formats and sizes: youtube-dl -F <url> The video can be downloaded by selecting the format code from the list or typing the format manually: youtube-dl -f <format/code> <url> The best quality video can be downloaded with the -f best option.
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Freemake Video Downloader is a crippleware download manager for Microsoft Windows, developed by Ellora Assets Corporation. It is proprietary software that can download online video and audio. [2] [3] Both HTTP and HTTPS protocols are supported. Users must purchase a premium upgrade to remove Freemake branding on videos and unlock the ability to ...
A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...
Internet Download Manager (IDM) is a commercial download manager software application for the Microsoft Windows operating system owned by American company Tonec, Inc. . IDM is a tool that assists with the management and scheduling of downloads.