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Green Tea. Perhaps the type of tea most synonymous with wellness, green tea has excellent potential anti-inflammatory benefits, says Alyssa Pacheco, RD. “It's high in a polyphenol compound ...
Polyphenon is a series of high grade green tea polyphenol extracts manufactured by the Mitsui Norin Co., Ltd. of Japan. [1] [2] The extracts are in part the result of a water based extraction method which begins with green tea leaves, and then involves successive steps which concentrate the catechins thought to be responsible for the health benefits of green tea.
There is currently insufficient data to determine the efficacy of green tea extract in aiding weight loss. [9] In addition to the potential side effects from the caffeine content in green tea extract, there is some risk of liver problems associated with green tea extract consumption. [ 9 ]
In traditional African practice, the bark is made into tea, whereas elsewhere in the world it is found in powders, tinctures, and pills. [1] A 2007 study investigated the effectiveness of 16 plants, growing in South Africa's KwaZulu-Natal region, in lowering blood pressure "by acting as an ACE inhibitor."
These “green tea extract” pills are available online, packing as many as 800 mg of EGCG. The drink won’t provide that much unless you dust off your beer hat from college and slurp it all day.
It is found in high content in the dried leaves of green tea (7380 mg per 100 g), white tea (4245 mg per 100 g), and in smaller quantities, black tea (936 mg per 100 g). [2] During black tea production, the catechins are mostly converted to theaflavins and thearubigins via polyphenol oxidases .
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