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Aquatic timing systems are designed to automate the process of timing, judging, and scoring in competitive swimming and other aquatic sports, including diving, water polo, and synchronized swimming. [1] These systems are also used in the training of athletes, and many add-on products have been developed to assist with this process. [2]
Swimming builds endurance, muscle strength, and cardiovascular fitness. [40] Correspondingly, it also improves weight loss while being a safer alternative of working out for someone who is injured or for women who are pregnant. [41] Swimming generally requires less effort than many other sports while still providing similar physical benefits. [42]
Synchronized swimming (in British English, synchronised swimming), also known as artistic swimming, is a sport where swimmers perform a synchronized choreographed routine, accompanied by music. The sport is governed internationally by World Aquatics (formerly known as FINA). [ 1 ]
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
U.S. Masters Swimming is the governing body of masters swimming in the United States, sponsoring competition at all levels. In addition, it sponsors programs for non-competitive "fitness" swimmers who train primarily for the health benefits that the activity offers to the aging athlete.
The program is organized by USMS, which provides organized workouts, competitions, clinics, and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, noncompetitive) who are dedicated to improving their fitness through swimming. To be eligible for USMS competition, swimmers must sign ...
Its facilities include an Olympic-size swimming pool, an indoor shooting range, the Olympic Training Center Velodrome, two sports centers housing numerous gymnasiums and weight rooms, and a sports science laboratory, in addition to an athlete center and dining hall, several dormitories, a visitors' center, and the offices of both the USOPC and ...
Times have consistently dropped over the years due to better training techniques and new developments within the sport. In the first four Olympics, competitions were not held in pools, but rather in open water (1896, the Mediterranean Sea ; 1900, the Seine ; 1904, an artificial lake; 1906, the Mediterranean).