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Once you feel comfortable just swimming for 30 minutes, give this swim interval workout a try. Slowly warm up with four lengths of the pool with a maximum of 25 breaths between each length.
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Sam Sulek (born February 7, 2002) is an American YouTuber and fitness influencer. His YouTube videos showing his trips to the gym and his weightlifting workouts, which he began posting in 2023, became popular online and earned him more than three million subscribers by the following year.
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Dick Shoulberg was an American Hall of Fame club, Prep School, and U.S. Olympic swim coach best known for coaching swimming at Pennsylvania's Germantown Academy in Fort Washington. From 1969 to 2015, he led the Germantown Academy men's team to two National Prep School Championships, and the Women's team to five women's Prep School Championships.
In high school, collegiate, and Olympic swimming, there are two undulating strokes (breaststroke and butterfly stroke) and two alternating strokes (front crawl and backstroke). Most strokes involve rhythmic and coordinated movements of all major body parts — torso, arms, legs, hands, feet, and head.
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He attended Aberdeen High School, in Aberdeen, Washington, where he swam for John "Bus" Fairbairn, who coached the school's swim teams from 1944 to 1956, where he developed 16 state swimming champions, and two state championship teams in 1948 and 1949. Hannula enjoyed and excelled in the backstroke.