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  2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Oatmeal with sliced bananas and cinnamon. Morning snack (100 calories) 1 pear. Lunch (400 calories) Turkey and avocado in a whole wheat tortilla. Afternoon snack (180 calories) Almonds. Dinner ...

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Make it 2,000 calories: Increase to 2 Tbsp. sliced almonds to A.M. snack and add 1 serving Apple with Cinnamon Almond Butter to evening snack. Day 7 Breakfast (434 calories)

  4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. How to Meal-Prep Your Week of Meals: Make Apple-Cinnamon Muesli to have for breakfast on days 2 through 4.

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/lifestyle/7-day-high-protein-anti...

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 2 Tbsp. sliced almonds to P.M. snack and add 1 serving Cottage Cheese Snack Jar with Fruit as an evening snack. Day 14

  8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  9. List of Moroccan dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Moroccan_dishes

    Sweet couscous made with cinnamon, sugar, and sometimes studded with prunes, raisins and almonds. [1] It is served with cream. [3] Sellou: Dessert Roasted flour mixed with butter or olive oil, sugar or honey, cinnamon, almonds (or sometimes peanuts), and other ingredients [1] Sfenj: Dessert A doughnut sprinkled with sugar or soaked in honey ...

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