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Most vitamins are considered safe for up to two years past their expiration date (unless they contain mold), but may become less potent over time. Pregnant women and people in need of regular ...
Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...
Starved child in Somalia. Linked to 1 ⁄ 3 of all child deaths, malnutrition is especially dangerous for women and children. Malnourished women will usually have malnourished fetuses while they are pregnant, which can lead to physically and mentally stunted children, creating a cycle of malnutrition and underdevelopment.
Protein seems to be the macronutrient of the moment, and for good reason. It's an essential part of our diet and plays a role in building and repairing muscle, balancing hormones, regulating our ...
The development of anemia affects mothers and children more because infants and children have higher iron requirements for growth. [118] Health consequences for iron deficiency in young children include increased perinatal mortality, delayed mental and physical development, negative behavioral consequences, reduced auditory and visual function ...
Over 90% of the stunted children below five years of age live in sub-Saharan Africa and South Central Asia. [78] Although access to adequate food and improving nutritional intake is an obvious solution to tackling undernutrition in children, the progress in reducing children undernutrition is disappointing.
"Protein powder can be safe to consume after [a best-by] date if stored properly," Soares says. Soares adds that protein powder isn't subject to the same safety regulations as infant formula ...
Protein–energy undernutrition affects children the most because they have less protein intake. [ further explanation needed ] The few rare cases found in the developed world are almost entirely found in small children as a result of fad diets , or ignorance of the nutritional needs of children, particularly in cases of milk allergy .