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  2. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

    www.aol.com/lifestyle/7-best-no-added-sugar...

    The fiber from the berries also reduces a rise in blood sugar after eating. Note that flavored Greek yogurt can be a source of added sugar, so we recommend selecting plain Greek yogurt or a brand ...

  3. 6 "Bad" Snacks You Actually Should Be Eating If You Have ...

    www.aol.com/6-bad-snacks-actually-eating...

    Pair them with non-starchy veggies, nuts, seeds and fruits to create balanced meals or snacks that are satisfying and promote a steady blood sugar level throughout the day.” Related: 22 Snacks ...

  4. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

    www.aol.com/6-best-lunch-foods-better-133535421.html

    Next, learn about their top 6 lunch foods for achieving better blood sugar balance. Related: The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians. How Can Lunch Impacts Blood ...

  5. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    It is described as a sense of tiredness, lethargy, irritation, or hangover, although the effects can be lessened if a lot of physical activity is undertaken in the first few hours after food consumption. The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating.

  6. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  7. Blood sugar level - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_level

    The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

  8. 30 Healthy Sugar-Free & Low-Sugar Snacks - AOL

    www.aol.com/30-healthy-sugar-free-low-143010836.html

    Photos: The brands. Design: Eat This, Not That!Snack time should be an opportunity to make up for any nutritional gaps throughout your day, and finding low-sugar or sugar-free snacks at the store ...

  9. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [28] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]

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