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2. Are Pretzels Healthy? We Asked a Dietitian - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!When you're craving something salty, pretzels really hit the spot. They're crunchy and pair well with just about anything. Many people consider ...

3. Everything You Need to Know About the DASH Diet - AOL

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   The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. ... With a good cookbook, you’ll quickly learn that ...

4. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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   “A healthy diet is one full of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic. “A healthy diet ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   40 Healthy Snacks To Help You Cut Cravings and Lose Weight. Cori Ritchey, C.S.C.S., Melissa Matthews, Perri O. Blumberg. November 7, 2024 at 12:16 PM. ... still taste good going down.

7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

8. The #1 High-Protein Snack for Better Heart Health, According ...

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   “Protein is an important part of a heart-healthy diet ... Eating one or two high-protein snacks throughout the day can help you increase your protein intake and keep your ticker in tip-top shape ...

9. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

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   Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. The 6 Best Mediterranean Diet Foods ...