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Eating hummus every day can generally be a healthy choice, as it is a source of protein, healthy fats, and fiber. ... whereas pairing it with fried potato chips might not be the best option due to ...
Creamy and rich in plant-based protein, healthy fats, and fiber, store-bought or homemade hummus adds a smooth texture and mild flavor that complements the other ingredients.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...
Chips and salsa, typically served using tortilla or corn chips, [7] [12] is a common type of chips and dip dish that gained significant popularity in the United States in the late 1980s. [7] Chips and guacamole , also typically served with corn-based chips is another type, as well as chips and bean dip. [ 8 ]
A plate of hummus, garnished with paprika and olive oil and pine nuts. Bread dips and side dishes such as hummus, baba ghanoush, mutabbel and labeneh are frequently served during breakfast and dinner. Hummus, the Arabic word for garbanzo beans, is commonly made as hummus bi tahini. Palestinians soak the garbanzo beans with water overnight, then ...
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet. Varieties include apple, banana, coconut and pineapple.
It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [ 5 ] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [ 6 ]
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