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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   Yes, strength training can help you build and maintain muscle while losing weight on Ozempic. ... 150 minutes (or 2.5 hours) of moderate-intensity activity spread over the course of a week.

4. List of Sirius XM Radio channels - Wikipedia

   en.wikipedia.org/wiki/List_of_Sirius_XM_Radio...

   The following is a list of channels on Sirius XM and Sirius XM Canada.There are over 150 full-time channels on Sirius XM, over 140 of which are on Sirius XM Canada. [1] Not included are channels that are specifically used for live sports programming (most of the listed channels, mainly on News and Talk/Comedy, are usually preemptive for sports play-by-play), as well as former music channels ...

5. Bariatric surgery - Wikipedia

   en.wikipedia.org/wiki/Bariatric_surgery

   Most patients do remain obese (BMI 25-35) following surgery despite significant weight loss, and patients with BMI over 40 tended to lose more weight than those with BMI under 40. [29] [30] Concerning metabolic syndrome, bariatric surgery patients were able to achieve remission 2.4 times as often as those who underwent nonsurgical treatment.

6. Cirrus SR20 - Wikipedia

   en.wikipedia.org/wiki/Cirrus_SR20

   Data from Cirrus SR20 Specifications Webpage General characteristics Crew: 1 Capacity: 3 Length: 26 ft 0 in (7.92 m) Wingspan: 38 ft 4 in (11.68 m) Height: 8 ft 11 in (2.72 m) Empty weight: 2,126 lb (964 kg) Gross weight: 3,050 lb (1,383 kg) Powerplant: 1 × Continental IO-360-ES six cylinder, horizontally-opposed piston aircraft engine, 200 hp (150 kW) Propellers: 3-bladed Performance Cruise ...

7. Phoenix, Arizona - Wikipedia

   en.wikipedia.org/wiki/Phoenix,_Arizona

   The population is almost equally split between men and women, with men making up 50.2% of city's citizens. The population density is 2,797.8 people per square mile, and the city's median age is 32.2 years, with only 10.9 of the population being over 62. 98.5% of Phoenix's population lives in households with an average household size of 2.77 people.

8. Cirrus SR22 - Wikipedia

   en.wikipedia.org/wiki/Cirrus_SR22

   The Cirrus SR22 is a single-engine four- or five-seat composite aircraft built since 2001 by Cirrus Aircraft of Duluth, Minnesota, United States.. It is a development of the Cirrus SR20, with a larger wing, higher fuel capacity and more powerful, 310-horsepower (231 kW) engine, and a 315 hp (235 kW) engine for the turbocharged version of the aircraft.

9. Santa Rally Kicks Off On Wall Street: Stocks Gain, Tesla ...

   www.aol.com/santa-rally-kicks-off-wall-201459819...

   Wall Street kicked off the Santa Rally season on a positive note, with all major indices and sectors closing higher in a shortened session ahead of the Christmas holiday. The S&P 500 climbed 1% ...