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  2. What's the healthiest cheese for weight loss? The No. 1 pick ...

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    Cheese doesn’t exactly have a reputation as a diet food. It’s calorie-dense and often high in fat, but there’s more to the story. Cheese is also filling and provides protein, calcium and ...

  3. 10 Best Low-Fat Cheeses For Weight Loss - AOL

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    10 Low-Fat Cheeses, Ranked from Highest to Lowest Amount of Fat The following low-fat cheeses all have 10 grams or less of total fat per serving, and they are listed in ascending order, ending ...

  4. The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid - AOL

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    Per tray (255 grams): 460 calories, 18g fat (11g saturated fat), 730mg sodium, 59g carbs (1g fiber, 4g sugar), 15g protein For a mac and cheese that's gluten-free and dairy-free, Amy's Vegan Rice ...

  5. These Are the Healthiest Fast Food Restaurants ... - AOL

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    Start with the Veggie Bowl, then skip the added cheese and sour cream.“Those are two big areas of high fat and high calories,” says Rachel Lustgarten, a clinical dietitian at the Comprehensive ...

  6. The Best & Worst Menu Items at Hardee's, According to ... - AOL

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    Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...

  7. The Healthiest Menu Items at Five Guys—and What To Skip - AOL

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    Nutrition: Calories: 1,328 Fat: 57g (Saturated fat: 10g) Sodium: 1,658mg Carbs: 134g (Fiber: 21g, Sugar: 6g) Protein: 20g. If you finish an entire order of Large Cajun Style fries, you'll get a ...

  8. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

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    The pepperoni option adds about 9 grams of fat and 100 calories, so stick with plain cheese for a more reasonable meal. Worst: Turkey, Bacon, and Avocado Sandwich Einstein Bros.

  9. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

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    Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...