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2. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

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   Read on for Furr's beginner-friendly exercises for turkey wing fat and her detailed instructions for each. And when you're done, check out the 5 Best Floor Workouts To Melt Belly Fat. 1. Diamond ...

3. Shimmy (TV series) - Wikipedia

   en.wikipedia.org/wiki/Shimmy_(TV_series)

   Dance Level: Beginner Fitness Category: Calorie-Burner Target Zones: Hips and Thighs The Shimmy Dancers lead you through a series of fundamental belly dance moves like the ‘Shoulder Shimmy’ and ‘Hip Rotations’ making this a perfect episode for beginners, or those wanting to go back to basics.

4. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.

5. 10 Healthy New Year’s Resolutions for 2025

   www.aol.com/10-healthy-resolutions-2025...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

7. 12 Tips for Healthy Holiday Eating

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   1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...