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Today, Ikaria is considered one of the world's five "Blue zones" – places where the population regularly lives to an advanced age (one in three make it to their 90s). [22] This is due to healthy diet, lifestyle, and genetics. [23] The Ikaria Study, published in 2011, sought to understand the factors that contributed to longevity. [24]
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A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole foods diet, and low disease incidence.
The key to increasing your longevity is believed to be found in these five regions of the world
3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...
Ikaria (Greek: Περιφερειακή ενότητα Ικαρίας) is one of the regional units of Greece. It is part of the region of North Aegean . The regional unit covers the island of Ikaria and the small archipelago Fournoi Korseon , in the Aegean Sea .
In 2000, he introduced the concept of Blue Zone related to population experiencing exceptionally high longevity and identified with Gianni Pes the first Blue Zone in Sardinia. [5] Thereafter he cooperated with Dan Buettner to investigate additional Blue Zones in Okinawa , Costa Rica and Ikaria (Greece).
Evdilos (Greek: Εύδηλος) is a village and a former municipality in the central part of the island of Ikaria, North Aegean, Greece. Since the 2011 local government reform it is part of the municipality Ikaria, of which it is a municipal unit. [2] 40 km northwest of Agios Kirykos. Its name means visible and freely rendered open horizon.