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According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories. 22 grams of protein. 6 grams ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
According to the U.S. Department of Agriculture, one serving (3 ounces) of fresh wild sockeye salmon, ... 155 calories. 22 grams of protein. 6 grams of fat. 3.8 micrograms vitamin B-12 (158% daily ...
Western fish cakes or patties have approximately 201 Calories per 100g, contributed by 12.38g carbohydrate (4%) (including 1.1g dietary fiber and 1.03g sugar), 13.65g protein, 10.49g fat (16%*) (including saturated fat 2.245g, polyunsaturated fat 3.085g and monounsaturated fat 4.418g), 55 mg cholesterol (22%), 279 mg sodium (14%), and 463 mg ...
8 ounces cooked and peeled salad shrimp. 12 ounces salmon fillets. Juice of 1 lemon, divided ... 3 tablespoons fresh cilantro, finely chopped and divided ... 296 calories (28% from fat), 9.5 grams ...
Fish that spend part of their life cycle in brackish or fresh water, like salmon (an anadromous coastalfish closely related to trout), are a particular problem. A study in Seattle, Washington showed that 100% of wild salmon had roundworm larvae capable of infecting people. In the same study farm-raised salmon did not have any roundworm larvae. [49]
• 1 1/4 c. (10 1/2 oz.) stir-fry vegetables, either prepackaged or a combination of baby bok choy, carrot strips and red pepper strips • 10 1/2 oz. cooked egg noodles, such as spaghetti or ...