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  2. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

  3. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories. 22 grams of protein. 6 grams ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.

  5. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/salmon-tuna-healthier-2-major...

    Dietitians discuss the nutrition content and benefits of salmon versus tuna. ... (3 ounces) of fresh yellowfin tuna, cooked in dry heat, contains about: 110 calories. 25 grams of protein.

  6. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Fish that spend part of their life cycle in brackish or fresh water, like salmon (an anadromous coastalfish closely related to trout), are a particular problem. A study in Seattle, Washington showed that 100% of wild salmon had roundworm larvae capable of infecting people. In the same study farm-raised salmon did not have any roundworm larvae. [49]

  7. Here's What Happens to Your Body if You Eat Salmon ... - AOL

    www.aol.com/heres-happens-body-eat-salmon...

    "Eating salmon every day can have both positive and potentially negative effects on your health," explains Jordan Hill, MCD, RD, CSSD, lead registered dietitian at Top Nutrition Coaching. "While ...

  8. Shellfish - Wikipedia

    en.wikipedia.org/wiki/Shellfish

    Raw oysters opened and presented on a plate A shrimp cocktail. Shellfish, in colloquial and fisheries usage, are exoskeleton-bearing aquatic invertebrates used as food, including various species of molluscs, crustaceans, and echinoderms. Although most kinds of shellfish are harvested from saltwater environments, some are found in freshwater.

  9. The Best Canned Salmon, According to a Food Writer - AOL

    www.aol.com/best-canned-salmon-according-food...

    Trader Joe's Alaskan Wild Pink Salmon(6-pack for $39 at Amazon): Trader Joe’s offered a tasty, cost-effective option, and I was impressed with how fresh the fish was, but I wanted a bit more flavor.

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