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  2. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    Dermatophagia. Dermatophagia (from Ancient Greek δέρμα — lit. skin and φαγεία lit. eating) or dermatodaxia (from δήξις, lit. biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica.

  3. Autophagia - Wikipedia

    en.wikipedia.org/wiki/Autophagia

    Autophagia. Autophagia is the practice of biting/consuming one's body. It is a sub category of self-injurious behavior (SIB). [1] Commonly, it manifests in humans as nail biting and hair pulling. In rarer circumstances, it manifests as serious self mutilative behavior such as biting off one's fingers. [2] Autophagia affects both humans and non ...

  4. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive functions, neuroplasticity and behavioral plasticity; some of these long-term effects may include increased neuron ...

  5. Let's Get Physical! 10 Free Running Apps for Beginners ... - AOL

    www.aol.com/lifestyle/lets-physical-10-free...

    5. Pacer. Pacer is a free running and pedometer app that offers accurate step tracking, personalized fitness plans, and 24/7 activity tracking. Another fun bonus is the interactive Pacer community ...

  6. How to Start Running: A Beginner's Guide - AOL

    www.aol.com/lifestyle/start-running-beginners...

    Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.

  7. Not a gym rat? Here’s how to get started on an outdoor ...

    www.aol.com/lifestyle/not-gym-rat-started...

    Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball ...

  8. Dysesthesia - Wikipedia

    en.wikipedia.org/wiki/Dysesthesia

    Dysesthesia is an unpleasant, abnormal sense of touch. Its etymology comes from the Greek word "dys," meaning "bad," and "aesthesis," which means "sensation" (abnormal sensation). It often presents as pain [1] but may also present as an inappropriate, but not discomforting, sensation. It is caused by lesions of the nervous system, peripheral or ...

  9. Don’t turn exercise into a dirty word. Here’s the ... - AOL

    www.aol.com/finance/don-t-turn-exercise-dirty...

    When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about how she frames her own passion ...