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This article will review home remedies for swollen feet and ankles, as well as when to see a healthcare provider about your symptoms.
Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help. Here are ways to reduce swelling and pain at home.
You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
Many cases of swollen feet tend to resolve without medical care, although home remedies and lifestyle changes can help reduce the swelling.
Consuming vegetables and fruits with high water content is an effective way to stay hydrated. Hydrating foods include: Watermelon. Cucumbers. Oranges. Strawberries. Spinach. So, the next time you feel thirsty, why not reach for a juicy slice of watermelon or a refreshing cucumber salad instead of a sugary drink?
To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot, use ice packs, wrap the foot or ankle with compression bandage, and elevate...
Keep the swollen area clean and free from injury. Use lotion or cream. Dry, cracked skin is more open to scrapes, cuts and infection. Always wear socks or shoes on the feet if that's where the swelling usually is. Reduce salt. A health care provider can talk about limiting salt. Salt can increase fluid buildup and worsen edema.