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  2. List of external rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_external_rotators...

    pectineus. gemellus inferior. obturator externus. quadratus femoris. Sartorius. of leg at knee [3] Biceps femoris. of eyeball (motion is also called "extorsion" or excyclotorsion) [4] Inferior rectus muscle.

  3. Musculocutaneous nerve - Wikipedia

    en.wikipedia.org/wiki/Musculocutaneous_nerve

    The musculocutaneous nerve is a mixed branch of the lateral cord of the brachial plexus derived from cervical spinal nerves C5-C7. It arises opposite the lower border of the pectoralis major. It provides motor innervation to the muscles of the anterior compartment of the arm: the coracobrachialis, biceps brachii, and brachialis. [ 1 ]

  4. Hitting mechanics - Wikipedia

    en.wikipedia.org/wiki/Hitting_mechanics

    In addition, the shoulder will be slightly elevated, hand medially rotated, right arm abducted, left arm adducted, fingers full flexed around the bat, and neck externally rotated towards the pitcher. During the pitcher's windup, the hitter will continue to flex his/her left knee and extend their left ankle off the ground while rotating their ...

  5. Upper limb - Wikipedia

    en.wikipedia.org/wiki/Upper_limb

    Biceps is the major supinator (drive a screw in with the right arm) and pronator teres and pronator quadratus the major pronators (unscrewing) — the latter two role the radius around the ulna (hence the name of the first bone) and the former reverses this action assisted by supinator. Because biceps is much stronger than its opponents ...

  6. Supinator muscle - Wikipedia

    en.wikipedia.org/wiki/Supinator_muscle

    Supinator always acts together with biceps, except when the elbow joint is extended. [7] It is the most active muscle in forearm supination during unresisted supination, while biceps becomes increasingly active with heavy loading. [8] Supination strength decreases by 64% if supinator is disabled by, for example, injury.

  7. Pronator teres muscle - Wikipedia

    en.wikipedia.org/wiki/Pronator_teres_muscle

    The pronator teres is a muscle (located mainly in the forearm) that, along with the Pronator quadratus muscle pronator quadratus, serves to pronate the forearm (turning it so that the palm faces posteriorly when from the anatomical position). It has two origins, at the medial humeral supracondylar ridge and the medial side of the coronoid ...

  8. Cutaneous innervation of the upper limbs - Wikipedia

    en.wikipedia.org/wiki/Cutaneous_innervation_of...

    Cutaneous innervation of the upper limbs is the nerve supply to areas of the skin of the upper limbs (including the arm, forearm, and hand) which are supplied by specific cutaneous nerves. Modern texts are in agreement about which areas of the skin are served by which cutaneous nerves, but there are minor variations in some of the details.

  9. This arm exercise helps you strengthen your whole body

    www.aol.com/arm-exercise-helps-strengthen-whole...

    However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath the biceps brachii that helps support the elbow joint, and the brachioradialis, a forearm muscle that ...