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Sunlight offers several health benefits, mainly due to the vitamin D that it provides. These benefits range from maintaining bone health to improving mental health.
Getting some sun may also shake off the wintertime blues: Research suggests that light hitting your skin, not just your eyes, helps reverse seasonal affective disorder (SAD). Moreover, being outside gets us golfing, gardening, and engaging in other types of physical activity.
Sunlight helps boost a chemical in your brain called serotonin, and that can give you more energy and help keep you calm, positive, and focused. Doctors sometimes treat seasonal affective...
The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure.
Scientifically, sunshine has a lot of benefits for our bodies. Here are seven great reasons to get outside and soak in the sun. 1. Improves your sleep. Your body creates a hormone called melatonin that is critical to helping you sleep.
There are several health benefits of sunlight. Adding a little sunshine to your life by getting outside can relieve anxiety, reduce depression, and help with other conditions. We explain all...
Did you know sunlight can improve mood, lower blood pressure, and boost immunity? Read about the benefits of sunlight and tricks for getting more sun safely.
At a glance. Ultraviolet (UV) radiation is a form of non-ionizing radiation that is emitted by both natural and artificial sources. There are both benefits and risks to UV radiation. You should always protect yourself from over-exposure to reduce your risk of sunburn, premature aging, and skin cancer. The basics.
Getting sunlight consistently may be the key to improved wellness and adequate vitamin D levels. On the other hand, too much sun exposure can also be harmful.
Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from the sun.