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  2. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    There does not appear to be a definitive source counting all skeletal muscles. Different sources group muscles differently, regarding physical features as different parts of a single muscle or as several muscles. There are also vestigial muscles that are present in some people but absent in others, such as the palmaris longus muscle.

  3. Muscular system - Wikipedia

    en.wikipedia.org/wiki/Muscular_system

    Muscular dystrophy is a group of disorders associated with progressive muscle weakness and loss of muscle mass. These disorders are caused by mutations in a person's genes. [ 12 ] The disease affects between 19.8 and 25.1 per 100,000 person-years globally.

  4. Skeletal muscle - Wikipedia

    en.wikipedia.org/wiki/Skeletal_muscle

    Muscles are often classed as groups of muscles that work together to carry out an action. In the torso there are several major muscle groups including the pectoral, and abdominal muscles; intrinsic and extrinsic muscles are subdivisions of muscle groups in the hand, foot, tongue, and extraocular muscles of the eye.

  5. How to Know Which Muscle Groups You Should Train Together - AOL

    www.aol.com/lifestyle/know-muscle-groups-train...

    One way Samuel likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main muscles and accessory muscles. Major Muscle Groups Your main muscles are ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]

  7. Category:Muscular system - Wikipedia

    en.wikipedia.org/wiki/Category:Muscular_system

    The muscular system in vertebrates consists of three different types of muscles: cardiac, skeletal and smooth. Cardiac muscle is a striated muscle that makes up the heart. It is the only type of muscle consisting of branching fibers. Skeletal muscle consists of voluntary muscles attached to the frame of the skeletal system enabling bodily movement.

  8. Human musculoskeletal system - Wikipedia

    en.wikipedia.org/wiki/Human_musculoskeletal_system

    The body contains three types of muscle tissue: (a) skeletal muscle, (b) smooth muscle, and (c) cardiac muscle. On the anterior and posterior views of the muscular system above, superficial muscles (those at the surface) are shown on the right side of the body while deep muscles (those underneath the superficial muscles) are shown on the left ...

  9. The 10 Things You Have to Get Right to Build Muscle - AOL

    www.aol.com/10-things-build-muscle-154500163.html

    Rimagine Group Limited - Getty Images. 1. Maximize Muscle Building ... lats, and core (if your form is strict). Using multiple muscle groups allows you to lift more weight, says Samuel, a key ...