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A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
Recommended practices to maintain a healthy oral microbiome include practicing good oral hygiene (brushing twice and flossing, replacing toothbrush often), eating healthy diet (food with little or no added sugars and ultra processed foods), drinking lots of water and taking probiotics.
Prebiotics are compounds in food that foster growth or activity of beneficial microorganisms such as bacteria and fungi. [1] The most common environment concerning their effects on human health is the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome .
Many of the same foods that help with heart health can also help reduce your risk for cancer, Dr. Suneel Kamath, a medical oncologist at Cleveland Clinic, tells TODAY.com.
All women are at risk for breast cancer; while genetics play an important role in determining risk, other factors like a healthy diet and an active lifestyle can help. What you choose to eat can ...
Plant microbiomes are shaped by both factors related to the plant itself, such as genotype, organ, species and health status, as well as factors related to the plant's environment, such as management, land use and climate. [94] The health status of a plant has been reported in some studies to be reflected by or linked to its microbiome.
Related: 10 Cheap & Healthy Foods to Buy, According to a Dietitian. Take the Dollar Tree, for example. It isn't known for its aesthetic appeal or flashy displays. But it has a surprising number of ...