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Wave Roller. The 12-inch Therabody Wave Roller is the most high-tech foam roller I've tested. Like the iconic Theragun, it's chargeable and uses vibration to ease muscle pain and tension.
For more actionable directions on rolling out different areas of your body, check out this guide how to use a foam roller. We suggest using the foam roller for 40 to 60 seconds per muscle group ...
Here's how to do it: Place a foam roller under your body — avoiding any of the areas mentioned below! — and slowly roll your body back and forth. If you're rolling your back, you'll use your ...
The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. [2] Foam rolling is a method of self-myofascial release. [3]
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]
From easing muscle tension and boosting flexibility to speeding up recovery, foam rolling benefits women of all ages and fitness levels, according to experts.
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