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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

3. Pray.com - Wikipedia

   en.wikipedia.org/wiki/Pray.com

   For those who subscribe to premium services, the platform provides access to biblically-inspired meditations and bedtime stories, and Bible stories for children. [9] [10] [11] Pray.com also produces Radio drama-style productions with notable actors such as Kristen Bell and Blair Underwood narrating biblical stories. [5]

4. Infant sleep training - Wikipedia

   en.wikipedia.org/wiki/Infant_sleep_training

   Sleep training (sometimes known as sleep coaching) is a set of parental (or caregiver) intervention techniques with the end goal of increasing nightly sleep in infants and young children, addressing “sleep concerns”, and decreasing nighttime signalling. Although the diagnostic criteria for sleep issues in infants is rare and limited, sleep ...

5. 12 health resolutions to consider adopting as the new year ...

   www.aol.com/lifestyle/12-health-resolutions...

   Establish a bedtime routine to ensure seven to eight hours of sleep per night by turning off your phone notifications and lying down at 10 p.m. ... Meditate for 5 minutes daily using a guided ...

6. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/got-holiday-stressies-are10...

   10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...

7. Bedtime - Wikipedia

   en.wikipedia.org/wiki/Bedtime

   Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]

8. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

9. Moshi Monsters - Wikipedia

   en.wikipedia.org/wiki/Moshi_Monsters

   In December 2017, Mind Candy released Moshi Twilight, a children's app featuring audio-based bedtime stories. [14] The app was later renamed Moshi and expanded to include guided mindfulness meditations. [4] The app is aimed at very young children aged 0-5.