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2. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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   These expert-backed sleep hacks just might help you sleep better. Make over your mornings. A good night’s rest all starts when you say “rise and shine” that a.m.

3. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

5. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

6. 5 sleep tips to get better rest during the busy holiday season

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   Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

7. Zazen - Wikipedia

   en.wikipedia.org/wiki/Zazen

   Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.

8. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

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   Thailand: Wat Suan Mokkh International Dharma Hermitage. Continuously ranked as one of the leading meditation retreats in the world, Wat Suan Mokkh is a Theravada Buddhist Temple founded by Ajahn ...

9. Five faults and eight antidotes - Wikipedia

   en.wikipedia.org/wiki/Five_faults_and_eight...

   The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This system originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts, such as Kamalaśīla's Stages of Meditation (Bhāvanākrama).