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In 1978, 58 people died in the United States after following very-low-calorie liquid protein diets. [32] Following this event, the FDA requires since 1984 that protein VLCDs providing fewer than 400 calories a day carry a warning that they can cause serious illness and need to be followed under medical supervision. [ 32 ]
A liquid diet usually helps provide sufficient hydration, helps maintain electrolyte balance, and is often prescribed for people when solid food diets are not recommended, such as for people who suffer with gastrointestinal illness or damage, or before or after certain types of medical tests or surgeries involving the mouth or the digestive tract.
Note that the results also suggested a positive effect when people included nuts in their diet. While the PREDIMED diet is an older study from 2018, it remains a landmark study worth mentioning.
Clear liquid fasting includes water, juices without pulp, carbonated beverages, clear tea, and black coffee. [4] Ingestion of water 2 hours prior to a procedure results in smaller gastric volumes and higher gastric pH when compared with those who ingested > 4 hours prior. The volume of liquid is less important than the type of liquid ingested. [4]
The Cambridge Diet was a very-low-calorie meal replacement fad diet developed in the 1960s. [1] The diet launched with different versions in the US and the UK. [1] The US version filed for bankruptcy [2] and shut down shortly after the deaths of several dieters. [3] The UK diet has also been known as the Cambridge Weight Plan, but is now known ...
Wren's experience of eating more on the UPF diet chimes with the results of a 2019 study published in the journal Cell Metabolism, which found that people ate about 500 kilocalories more a day ...
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