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In a 2023 review, overweight and obese adults taking psyllium before meals experienced a statistically significant weight loss of 4.6 pounds in just under five months, on average,” she says ...
In fact, a recent meta-analysis from 2020 states that it "did not find any significant effect of psyllium supplementation on body weight." However, Nielsen says fibers like psyllium may cause ...
First, “Psyllium physically gives you a feeling of fullness and may cause a decrease in appetite as a result, but it doesn't affect your appetite-regulating hormones,” as Ozempic does ...
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
It is also used as dietary supplement for farmed animals in order to help them gain more weight from food, called the feed conversion ratio. The effect of mannan oligosaccharides on animal performance was analysed in meta-analyses for poultry, [ 33 ] [ 34 ] [ 35 ] pigs, [ 36 ] [ 37 ] and calves.
Another study demonstrated that negative-calorie diets (NCDs) have the same efficacy to low-calorie diets (LCDs) in inducing weight loss when both of these diets are combined with exercise. [ 7 ] Chewing gum has been speculated as a "negative-calorie food"; A study on chewing gum reported mastication burns roughly 11 kcal (46 kJ) per hour. [ 8 ]
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