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2. Ankle problems - Wikipedia

   en.wikipedia.org/wiki/Ankle_problems

   The human foot has 28 bones and more than 30 joints. The following foot joints are those most commonly affected by osteoarthritis: [5] The three foot joints, including the heel, the medial and the mid-foot bone; big toe and foot bone joint; Joints at which the ankle and the tibia meet

3. Pronation of the foot - Wikipedia

   en.wikipedia.org/wiki/Pronation_of_the_foot

   Those who overpronate tend to push off almost completely from the big toe and second toe. As a result, the shock from the foot's impact does not spread evenly throughout the foot and the ankle has trouble stabilizing the rest of the body. Additionally, an unnatural angle forms between the foot and ankle and the foot splays out abnormally.

4. Posterior tibial tendon dysfunction - Wikipedia

   en.wikipedia.org/wiki/Posterior_tibial_tendon...

   Stage 4: Ankle joint begins to degenerate. [1] In early stages, patients will describe foot and ankle pain. Swelling will also be present. Patients often have difficulty standing on their toes, difficulty walking on uneven surfaces, difficulty walking up and down stairs, and unusual or uneven wear on shoes. [1]

5. Tarsal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

   Pain radiating up into the leg, [1] behind the shin, and down into the arch, heel, and toes; Hot and cold sensations in the feet; A feeling as though the feet do not have enough padding; Pain while operating automobiles; Pain along the posterior tibial nerve path; Burning sensation on the bottom of foot that radiates upward reaching the knee

6. Sinus tarsi syndrome - Wikipedia

   en.wikipedia.org/wiki/Sinus_tarsi_syndrome

   Sinus tarsi syndrome can have a variety of causes. The most common is an inversion (rolling out) ankle sprain, which makes up 70-80% of cases, followed by pronation of the foot, which is responsible for about 20-30% of cases. [3] More rarely, excessive physical activity and other forms of foot trauma/chronic ankle injury are thought to be the ...

7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Move your right ankle toward your left wrist. Slide your left leg back, point your toes, and keep your hips facing forward. Gently walk your hands forward, or stack your fists and rest your head ...