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Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
Further, adds Nathan, "Omega-3 fatty acids—as found in certain types of fish such as mackerel, tuna and salmon—can improve HDL-C, or so-called 'good cholesterol,' and lower triglycerides."
HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...
Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high-density lipoprotein, or HDL, the “good” kind. (Think ‘L’ for lethal and ‘H’ for healthy.)
A special kind of protein, called apolipoprotein, is embedded in the outer shell, both stabilising the complex and giving it a functional identity that determines its role. Plasma lipoprotein particles are commonly divided into five main classes, based on size, lipid composition, and apolipoprotein content: HDL , LDL , IDL , VLDL and chylomicrons .
Sphingomyelin can accumulate in a rare hereditary disease called Niemann–Pick disease, types A and B. It is a genetically-inherited disease caused by a deficiency in the lysosomal enzyme acid sphingomyelinase , which causes the accumulation of sphingomyelin in spleen , liver , lungs , bone marrow , and brain , causing irreversible ...
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