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2. Beets are an underrated superfood with 4 surprising health ...

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   In lab experiments, beet juice has helped lower cholesterol in rats, but there’s no data on whether people would get the same benefit. 3. Athletic performance at highest level

3. Can Beetroot Help You Beat ED? - AOL

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   The benefits of beetroot powder for men include: Antioxidant intake. Beetroot is rich in numerous antioxidant compounds, including betalain, a pigment containing nitrogen. In lab studies, beetroot ...

4. The Research On Beetroot Supplements And Exercise Is ... - AOL

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   A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...

5. Beetroot - Wikipedia

   en.wikipedia.org/wiki/Beetroot

   The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet , garden beet , dinner beet , or else categorized by color: red beet or golden beet .

6. Beta vulgaris - Wikipedia

   en.wikipedia.org/wiki/Beta_vulgaris

   Beta vulgaris (beet) is a species of flowering plant in the subfamily Betoideae of the family Amaranthaceae.Economically, it is the most important crop of the large order Caryophyllales. [2]

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep ...

8. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   [4] [5] The Australian National Health and Medical Research Council similarly recognizes a well-planned vegan diet as viable for any age, [6] [7] as does the Victoria Department of Health, [8] British Dietetic Association, [9] British National Health Service, [10] British Nutrition Foundation, [11] Mayo Clinic, [12] Finnish Food Safety ...

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