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2. 6 Best Swimming Workouts for Weight Loss - AOL

   www.aol.com/6-best-swimming-workouts-weight...

   Long, steady swims improve cardiovascular endurance and build muscle strength, which is essential for sustained calorie burn. In addition, swimming for extended periods trains your body to use ...

3. Swimming Is One Of The Best Workouts To Do If You're ... - AOL

   www.aol.com/lifestyle/swimming-one-best-workouts...

   Swimming is cardio exercise that can help you lose belly fat and tone up. Try this swim coach's interval workout for burning more calories in the pool.

4. 6 Signs You're Losing Muscle Instead of Fat - AOL

   www.aol.com/6-signs-youre-losing-muscle...

   The weight you used to be able to do for reps may decrease or you may not be able to get as many reps as you once did for each set," says Spencer Nadolsky, D.O., author of The Fat Loss ...

5. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased flexibility. It is suitable for people of all ages and fitness levels.

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system , and helps prevent the " diseases of affluence " such as heart disease , cardiovascular ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 55 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.