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  2. Including vegetarian and vegan options that may help to support skin, hair and nail health.

  3. 8 Healthy Foods That Naturally Boost Collagen

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  4. If You’re Constantly Hungry, These Foods And Drinks ... - AOL

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    Animal-based protein products are usually derived from whey, casein, or collagen, which provide essential amino acids your body needs. On the other hand, plant-based protein powders contain soy ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    This is because, unless fortified, plant foods do not contain reliable amounts of active vitamin B 12. Vegans are advised to adopt one of the following dietary options: [76] consume fortified foods 2-3 times per day to get at least 3 micrograms of vitamin B 12, or take at least 10 micrograms of B 12 as a supplement once per day,

  6. Stock (food) - Wikipedia

    en.wikipedia.org/wiki/Stock_(food)

    Many cooks and food writers use the terms broth and stock interchangeably. [3] [4] [5] In 1974, James Beard (an American cook) wrote that stock, broth, and bouillon "are all the same thing". [6] While many draw a distinction between stock and broth, the details of the distinction often differ.

  7. Gelatin - Wikipedia

    en.wikipedia.org/wiki/Gelatin

    Substances containing gelatin or functioning in a similar way are called gelatinous substances. Gelatin is an irreversibly hydrolyzed form of collagen, wherein the hydrolysis reduces protein fibrils into smaller peptides; depending on the physical and chemical methods of denaturation, the molecular weight of the peptides falls within a broad range.

  8. New year, new diet: Here are 9 popular options, including ...

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    Going on a vegan diet means you'll need to eliminate all animal-derived foods from your kitchen and eat a plant-based diet. That means avoiding meat, seafood, all dairy products, eggs and even honey.

  9. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

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