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2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   The best dynamic stretches for runners Pre-run dynamic stretches ideally focus on the lower body to prepare it for distance. Here are some of Germano’s recommendations.

3. What Personal Trainers Want You to Know About Warm-Up Exercises

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. ... Runner’s lunge twist. Squat to ...

4. The Best Dynamic Warm-Up Stretches For Runners - AOL

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   Get the blood flowing and muscles firing with these six pre-run moves.

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper-body exercises. [10] When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups. [13] Pulse raisers do not have any effect on either 1RM or submaximal training. [9]

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility. However, this has not been proven to reduce risk of injury in the runners.

8. The 10 Best Hamstring Stretches to Relieve Tightness and ...

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   As a runner, I'm no stranger to tight hamstrings.Between sprints, hills and long hauls on the treadmill, I put my posterior muscles through the wringer just about every week.Dynamic warm-ups and ...

9. This warm-up routine from the Rockettes is the perfect way to ...

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   The Radio City Rockettes use these dynamic warmup exercises before “The Christmas Spectacular” to stretch and warm up muscles before a cardio workout or walk.