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2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   The best dynamic stretches for runners Pre-run dynamic stretches ideally focus on the lower body to prepare it for distance. Here are some of Germano’s recommendations.

3. The Best Dynamic Warm-Up Stretches For Runners - AOL

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   Get the blood flowing and muscles firing with these six pre-run moves. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...

4. What Personal Trainers Want You to Know About Warm-Up Exercises

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. ... Runner’s lunge twist. Squat to ...

5. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.

6. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

7. Second wind - Wikipedia

   en.wikipedia.org/wiki/Second_wind

   Documented experiences of the second wind go back at least 100 years, when it was taken to be a commonly held fact of exercise. [9] The phenomenon has come to be used as a metaphor for continuing on with renewed energy past the point thought to be one's prime, whether in other sports, careers, or life in general. [10] [11] [12]

8. This warm-up routine from the Rockettes is the perfect way to ...

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   The Rockettes dynamic warm up Walking butt kicks: Stand with your feet slightly wider than hips-width apart with a slight bend in the knees. Place your hands on your hips.

9. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility. However, this has not been proven to reduce risk of injury in the runners.