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  2. Snapping scapula syndrome - Wikipedia

    en.wikipedia.org/wiki/Snapping_scapula_syndrome

    Snapping scapula syndrome, also known as scapulocostal syndrome or scapulothoracic syndrome, is described by a "grating, grinding, popping or snapping sensation of the scapula onto the back side of the ribs or thoracic area of the spine" (Hauser). Disruption of the normal scapulothoracic mechanics causes this problem.

  3. Shoulder impingement syndrome - Wikipedia

    en.wikipedia.org/wiki/Shoulder_impingement_syndrome

    Shoulder impingement syndrome is a syndrome involving tendonitis (inflammation of tendons) of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the acromion. It is particularly associated with tendonitis of the supraspinatus muscle. [1] This can result in pain, weakness, and loss of movement at the ...

  4. Neer impingement test - Wikipedia

    en.wikipedia.org/wiki/Neer_Impingement_Test

    The Neer impingement test is a test designed to reproduce symptoms of rotator cuff impingement through flexing the shoulder and pressure application. Symptoms should be reproduced if there is a problem with the supraspinatus or biceps brachii. [ 1 ]

  5. Anti-Rotation Exercises Offer an Underrated Way to Work ... - AOL

    www.aol.com/anti-rotation-exercises-offer...

    A plank shoulder tap, for example, is an anti-rotation exercise because your body naturally wants to rotate side-to-side as you shift from one hand to the other—you have to work to resist that ...

  6. Shoulder examination - Wikipedia

    en.wikipedia.org/wiki/Shoulder_examination

    Evaluation of passive and active range of motion: Neck range of motion should be assessed that may reveal a neck source of shoulder pain. The Apley scratch test specifically tests range of motion and in a normal exam, an individual should be able to reach C7 on external rotation, and T7 on internal rotation. Evaluation of distal pulses

  7. How to Do Lateral Raises Without Messing Up Your Shoulders

    www.aol.com/lateral-raises-without-messing...

    As you raise the weights, rotate the dumbbell slightly up to shift your shoulders into external rotation. Raise until the weights are just below shoulder height (if standing with your arms ...

  8. Shoulder problem - Wikipedia

    en.wikipedia.org/wiki/Shoulder_problem

    Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...

  9. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Keep your left shoulder anchored to the floor as you use your obliques to pull your legs back up. Rotate to the left side and repeat. Step 3: Complete 6 reps on each leg (12 total). Rest and ...