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And while following these guidelines can help lower your risk of heart disease, stroke, type 2 diabetes, obesity and high blood pressure, research shows that exercise can improve your sleep in ...
Since paroxysmal nocturnal dyspnea occurs mainly because of heart or lung problems, common risk factors include those that affect the function of the heart and lungs. Risk factors for cardiac diseases include high blood pressure, high cholesterol, diabetes, obesity, and a lifestyle lacking exercise and a healthy diet.
When a person struggles to fall asleep or stay asleep without any obvious cause, it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Other sleep disorders include sleep apnea , narcolepsy , hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of the sleep cycle due to infection ...
Insufficient sleep has been linked to weight gain, high blood pressure, diabetes, depression, heart disease, and strokes. [6] Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. [7]
This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...
For example, hypnic jerks can be confused with restless leg syndrome, periodic limb movement disorder, hypnagogic foot tremor, rhythmic movement disorder, and hereditary or essential startle syndrome, including the hyperplexia syndrome. But some phenomena can help to distinguish hypnic jerk from these other conditions.
Examples of similarities are the snoring – which is the most common complaint in both pediatric OSA and OSA in adults [83] – variability of blood pressure and cardiovascular morbidities. [3] A major difference is the excessive daytime sleepiness (EDS) which is commonly reported in adult OSA, [ 84 ] while it is not very common in pediatric ...
Past studies show that sleep apnea can increase a person’s risk for several conditions, including obesity, type 2 diabetes, high blood pressure, and neurological diseases including Alzheimer’s ...
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