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2. Plant milk - Wikipedia

   en.wikipedia.org/wiki/Plant_milk

   Generally, because plant milks are manufactured using processed extracts of the starting plant, plant milks are lower in nutrient density than dairy milk and are fortified during manufacturing to add precise levels of micronutrients, commonly calcium and vitamins A and D. [3] [17] [18] Animal milks are also commonly fortified, and many ...

3. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   A 1-cup serving of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...

4. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

   www.aol.com/calcium-rich-foods-just-good...

   You can find loads of calcium in plant foods! Kale is one of the best sources—one cooked cup packs 177 mg of calcium, while one raw cup delivers 53 mg. ... Soy Milk. Calcium-fortified soy milk ...

5. Good or bad? Plant-based and cow’s milk are not always ...

   www.aol.com/good-bad-plant-based-cow-144423723.html

   A new analysis of nutritional information on 233 types of plant-based milks found a wide ... the researchers found 170 of the 233 alt-milk options were fortified with calcium at levels similar to ...

6. Plamil Foods - Wikipedia

   en.wikipedia.org/wiki/Plamil_Foods

   It took several years of research and an investment of £20,000 to produce the soy milk, [10] which was fortified with calcium and vitamins B 2, B 12 and D 2. In 1965 the society became a limited company, Plantmilk Ltd, with Cross as its first full-time employee, and began production of its milk, which it called Plamil, from a rented factory in ...

7. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   Non-human milks are fortified. Nutrient value per 250 mL cup Human milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk ... Calcium (mg) 79 276 301 [a ...

8. This is the healthiest milk on shelves right now, according ...

   www.aol.com/news/healthiest-milk-shelves-now...

   Most brands are fortified with calcium, potassium, vitamin A and vitamin D. ... 1g of fiber and 350 mg of calcium. Compared to other plant milks, like almond milk, it’s higher in calories and ...

9. Rice milk - Wikipedia

   en.wikipedia.org/wiki/Rice_milk

   Rice milk is a plant milk made from rice. Commercial rice milk is typically manufactured using brown rice and brown rice syrup, and may be sweetened using sugar or sugar substitutes, and flavored by common ingredients, such as vanilla. [3] It is commonly fortified with protein and micronutrients, such as vitamin B12, calcium, iron, or vitamin D ...