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  2. Broccoli - Wikipedia

    en.wikipedia.org/wiki/Broccoli

    Broccoli (Brassica oleracea ... It can be eaten either raw or cooked. Broccoli is a particularly rich source of vitamin C and ... Broccoli, raw; Nutritional value per ...

  3. Yes, broccoli has a lot of nutrients. But can it also help ...

    www.aol.com/yes-broccoli-lot-nutrients-help...

    "And, according to the Bone Health and Osteoporosis Foundation, cooked broccoli contains about 100 milligrams of calcium per cup," says Jen Messer, a nutrition consultant and registered dietitian ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Does broccoli give you gas? Here's what that says about your ...

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    There are many ways to cook broccoli. One of the easiest cooking methods is roasting it in the oven. Coat the broccoli in oil and seasoning, like salt and garlic powder, and roast in a 350-degree ...

  6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Lunch (484 calories) 1 serving No-Cook White Bean & Spinach Caprese Salad. ... 1 serving Roasted Broccoli. Daily Totals: 1,804 calories, 101g fat, 88g protein, 146g carbohydrate, ...

  7. Frozen vegetables - Wikipedia

    en.wikipedia.org/wiki/Frozen_vegetables

    Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese. Frozen fruits are produced using a very similar approach.

  8. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    Calories provide the energy needed to stay alive, but some foods pack in more "empty" calories, i.e. those that don't offer much nutritional value (think: highly processed, overly sugary, and ...

  9. Rapini - Wikipedia

    en.wikipedia.org/wiki/Rapini

    Rapini (broccoli rabe or raab) (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine .

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