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β-Hydroxy β-methylbutyric acid [note 1] (HMB), otherwise known as its conjugate base, β-hydroxy β-methylbutyrate, is a naturally produced substance in humans that is used as a dietary supplement and as an ingredient in certain medical foods that are intended to promote wound healing and provide nutritional support for people with muscle wasting due to cancer or HIV/AIDS.
HMB, or hydroxymethylbutyrate, is being touted online as a muscle building supplement. Dietitians explain what HMB is, its health benefits, and risks.
The US FDA reports 50,000 health problems a year due to dietary supplements [41] and these often involve bodybuilding supplements. [42] For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon , was found to contain N,alpha-Diethylphenylethylamine , a ...
The statement "Metabolic Technologies, Inc., the company that grants licenses to include HMB in dietary supplements, advises pregnant and lactating women not to take HMB due to a lack of safety studies conducted with this population." is a contraindication, and technically should be placed under a level 2 heading titled "Contraindications" per ...
Though protein and creatine supplements can help with muscle building, research does not show HMB and beta-alanine supplements to do the same. 3 muscle-building supplements that aren't worth the ...
Medications or Supplements. Protein powder may interfere with how some medications work, especially osteoporosis or Parkinson’s disease drugs or some antibiotics. So, these medications should ...
[26] [27] [28] Based upon a meta-analysis of seven randomized controlled trials that was published in 2015, HMB supplementation has efficacy as a treatment for preserving lean muscle mass in older adults. [29] More research is needed to determine the precise effects of HMB on muscle strength and function in various populations. [29]
Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP-1 Medication, According to Experts. 1. Poultry. Chicken and turkey are accessible and budget-friendly sources of lean protein ...
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